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Do you wonder if something you feel is harmless could be hurting your relationship? Pornography use can become addictive and can destroy a relationship. Here are 5 questions to ask yourself.

The practice of yoga alone can offer many therapeutic benefits. However, yoga therapy may help you at a much deeper level. Let's discuss the powerful benefits you may discover through yoga therapy.

2020 was a challenging year for most of us. When stress hits, it's often our relationships that feel the biggest impact. Now, you may be looking for ways to improve your relationship after such a stressful year. In this article, we'll provide 5 ways to improve your relationship that you may find easy to implement.

There are a variety of online support groups. One benefit of joining a betrayal trauma support group is you may connect with others who understand what you're going through. Living with betrayal trauma can be difficult and lonely. However, with the right support, you may be able to find peace and healing.

Betrayal trauma can impact your life in many ways. Symptoms can be similar to those of PTSD. For example, you may be feeling anxious, depressed, irritable, or have other overwhelming emotions. As a result, you may just want to stay in bed all day. Is it possible to enjoy your holiday while living with betrayal trauma?

The main difference between trauma and complex trauma is how often exposure occurs. Those with complex trauma may find life becomes unmanageable during the holiday season. There are many reasons why this may happen. So, is there anything you can do to reduce the impact complex trauma has on your holiday season?

It may be hard to believe that your teenager could suffer trauma after a romantic breakup. Often, we think of trauma in relation to car accidents, victims of crime, and veterans of war. However, after a breakup, your child may experience the symptoms of trauma. Let's identify what that may look like and 5 ways to help.

Many people (both women and men) struggle with pornography addiction. Yet, many believe pornography addiction is harmless. Some think it enhances their intimate relationships. However, the negative effects of pornography are real. Pornography addiction changes the way your brain functions.

Betrayal trauma is real. In fact, it can impact many areas of life that you may not link to your betrayal. If you're feeling a flood of emotions and struggling to keep your thoughts together, we can help you through this difficult time.